I spent the day doing research by reading weight loss forums, weight loss blogs and let me tell you it is mind blowing how much information and support is out there. The key is deciding what is worth your time and what is really just crap. One bit of information I found was on this blog www.266-twosixtysix.blogspot.com The lady that writes the blog has lost over 100 lbs. and she made a list of tips that I think make sense and are easy to remember.
Enjoy what you are doing.
Learn to accept your imperfections.
Think about the mental and emotional aspects.
Yield to daily activity.
Validate passing on food.
Stay true to yourself
So tomorrow I will start day thinking "Healthy Lives" and on we go