I started the Xyngular Iginite 8 day Fat Burning Program today. Day one is a protein only day, which forces your body into a fat burning mode by not eating any carbohydrates and depleting all of the the sugar stored in the blood and muscles.
The first thing I did when I woke up in the morning was to take 1 Xyng capsule on an empty stomach. Xyng gives you an energy boost and is a natural appetite suppressant. It also stabilizes your blood sugar, and gets your body into fat burning mode.
30 mins. after taking Xyng, I drank a Lean shake (Lean is a vanilla flavored protein powder). I added one packet of Super Global Fruit Blend powder which gives me the nutrients of 22 super fruits with only 22 added calories. While on the Ignite Program using the Global Fruit Blend is better than real fruit in the shake because actual fruit has a lot of natural sugar in it, which would be like drinking a regular Coke for breakfast. Not a good idea for anyone.
Mid morning I had a snack of 6 oz. of roast turkey. I went to Publix Deli and got some really good Boar's Head sliced meat, but you could roast your own turkey, chicken or even steak, as long as it is only 6 oz. and very lean.
At noon for lunch I had another Lean shake, this time without the Super Fruit Global Blend.
Around 1p.m. I took 2 Accelerate capsules. These capsules contain green tea and other components that elevate your metabolism and cause your body to burn fat.
At 3 p.m. I had another 6 oz. of roast turkey. I also took another Xyng capsule to give me some more energy.
At 6:00 p.m. I had another plain Lean shake.
Before bedtime, I took 2 Flush capsules with a cup of warm tea. Flush is an all organic product that gets rid of all of the toxins in your system and cleanses the colon wall. Also, if you have problems with regular bowel movements, this product will work magic!
All during the day it is important to drink water; 1/2 your body weight in ounces per day, so if you weigh 150 lbs., drink 75 ounces of water per day. * I have to drink MUCH more than that a day.