Day two on Ignite is exactly the same food plan as Day One. I am still in the deep cleanse, detox phase of the program, eating protein only and drinking three Lean shakes a day. I have not been as hungry today as I was yesterday, but I am looking forward to Day 3 , because it is an eating day!
By eating day, I mean that you can eat two meals of 500 to 600 hundred calories instead of drinking the Lean shakes. Ignite is an eight day program, and after the first two days you rotate eating days and protein only days. You MUST also add in some carbs on eating days so that the body will not feel threatened, go into starvation mode and not want to give up the stored fat, because it thinks it has to save it for energy.Your evening meal however, should be protein only, because whatever carbs are in your system when you go to bed will more than likely be stored as fat!
I am glad that day one and two are behind me, but they were not as hard as I thought they would be. If I can do this anyone can!